Weigh In record (no journal entry) for 25 March 2015
|
285.0 lb
Lost so far: 75.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
947 kcal
|
Fat: 35.56g | Prot: 39.00g | Carb: 117.41g.
Breakfast: Strawberries, Publix Skim Milk, General Mills Cheerios, Smart Balance Omega Buttery Spread, Aunt Millie's 98% Fat Free Sourdough English Muffins. Lunch: Minestrone Soup (Home Recipe), Weight Watchers Popped Barbeque Potato Crisps, French's Honey Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Shaved Honey Ham. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave Cleveland's weight history
|