Dave Cleveland's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
347.0 lb Lost so far: 13.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
3282 kcal Fat: 170.04g | Prot: 97.93g | Carb: 349.15g.   Breakfast: skim milk, trop 50, smart balance buttery spread, Cinnamon Swirl Bread. Lunch: SOURDOUGH BREAD SLICE, potato salad, russian dressing, cole slaw, CORNED BEEF SLICE. Dinner: ENCHILADAS, GUACAMOLE, ENCHILADAS, ENCHILADAS, ENCHILADAS. Snacks/Other: MOVIE POP CORN. more...
on diet Dave Cleveland's own diet   gaining 0.9 lb a week

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