Weigh In record (no journal entry) for 06 November 2022
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366.0 lb
Lost so far: 8.8 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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943 kcal
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Fat: 37.75g | Prot: 48.54g | Carb: 95.80g.
Breakfast: شيبسي Raw شيبسي Raw, عيش بلدي, Valbreso Feta Feta Cheese, فول مدمس امريكانا فول مدمس سادة, بيض مسلوق. more...
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gaining 5.9 lb a week
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Mohamed Hasan 23's weight history
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