Weigh In record (no journal entry) for 31 October 2022
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360.9 lb
Lost so far: 13.9 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1942 kcal
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Fat: 64.07g | Prot: 153.12g | Carb: 172.35g.
Breakfast: بيض مسلوق, فول مدمس امريكانا فول مدمس سادة, Valbreso Feta Feta Cheese, عيش بلدي. Lunch: كبدة دجاج مطهية , قوانص دجاج , الأرز الأبيض, ورك دجاج مطهي. more...
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losing 1.9 lb a week
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Mohamed Hasan 23's weight history
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