| June 2023 |
| Mon 12th: |
1265 *
|
84%
|
fat: 63.65g |
| |
protein: 56.53g |
| |
carbs: 122.38g |
|
-
|
-
|
| Sun 11th: |
2159 *
|
144%
|
fat: 107.21g |
| |
protein: 112.58g |
| |
carbs: 199.14g |
|
-
|
-
|
| Sat 10th: |
2345 *
|
156%
|
fat: 113.16g |
| |
protein: 94.45g |
| |
carbs: 235.71g |
|
-
|
-
|
| Fri 9th: |
1936 *
|
129%
|
fat: 80.75g |
| |
protein: 86.48g |
| |
carbs: 207.94g |
|
-
|
-
|
| Thu 8th: |
1757 *
|
117%
|
fat: 82.74g |
| |
protein: 77.07g |
| |
carbs: 167.76g |
|
-
|
-
|
| Tue 6th: |
1286 *
|
86%
|
fat: 63.91g |
| |
protein: 66.25g |
| |
carbs: 107.30g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
934 *
|
62%
|
fat: 60.01g |
| |
protein: 52.81g |
| |
carbs: 52.32g |
|
-
|
-
|
| Tue 15th: |
1285 *
|
86%
|
fat: 58.35g |
| |
protein: 55.94g |
| |
carbs: 126.05g |
|
-
|
-
|
| Mon 14th: |
974 *
|
65%
|
fat: 40.21g |
| |
protein: 49.61g |
| |
carbs: 96.96g |
|
-
|
-
|
| Sun 13th: |
1950 *
|
130%
|
fat: 64.40g |
| |
protein: 131.15g |
| |
carbs: 195.77g |
|
-
|
-
|
| Fri 11th: |
1447 *
|
96%
|
fat: 66.32g |
| |
protein: 51.04g |
| |
carbs: 152.71g |
|
-
|
-
|
| Thu 10th: |
1759 *
|
117%
|
fat: 71.44g |
| |
protein: 94.53g |
| |
carbs: 173.19g |
|
-
|
-
|
| Tue 8th: |
1889 *
|
126%
|
fat: 87.28g |
| |
protein: 107.45g |
| |
carbs: 167.47g |
|
-
|
-
|
| Mon 7th: |
2287 *
|
152%
|
fat: 122.57g |
| |
protein: 168.08g |
| |
carbs: 164.53g |
|
-
|
-
|
| Sun 6th: |
943 *
|
63%
|
fat: 37.75g |
| |
protein: 48.54g |
| |
carbs: 95.80g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1942 *
|
129%
|
fat: 64.07g |
| |
protein: 153.12g |
| |
carbs: 172.35g |
|
-
|
-
|
| Sat 29th: |
1134 *
|
76%
|
fat: 98.48g |
| |
protein: 51.60g |
| |
carbs: 32.26g |
|
-
|
-
|
| Thu 27th: |
1260 *
|
84%
|
fat: 49.63g |
| |
protein: 57.98g |
| |
carbs: 139.17g |
|
-
|
-
|
| Wed 26th: |
1913 *
|
128%
|
fat: 80.86g |
| |
protein: 127.45g |
| |
carbs: 156.47g |
|
-
|
-
|
| Tue 25th: |
1213 *
|
81%
|
fat: 59.29g |
| |
protein: 59.83g |
| |
carbs: 112.12g |
|
-
|
-
|
