Weigh In record (no journal entry) for 10 November 2022
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361.6 lb
Lost so far: 13.2 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1759 kcal
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Fat: 71.44g | Prot: 94.53g | Carb: 173.19g.
Breakfast: Valbreso Feta Feta Cheese, عيش بلدي, بيض مسلوق, شيبسي Raw شيبسي Raw, فول مدمس امريكانا فول مدمس سادة, بيض مسلوق, عيش بلدي, Valbreso Feta Feta Cheese. more...
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losing 7.7 lb a week
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Mohamed Hasan 23's weight history
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