Weigh In record (no journal entry) for 24 March 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2769 kcal
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Fat: 98.34g | Prot: 122.73g | Carb: 254.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Baked or Broiled Salmon, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Miller Brewing Company High Life Beer, Extra Virgin Olive Oil, Fritos Chili Cheese Flavored Corn Chips (Package), Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3154 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 45 minutes, Standing - 13 hours and 15 minutes, Sitting - 2 hours and 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.4 lb a week
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