Weigh In record (no journal entry) for 25 March 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2431 kcal
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Fat: 81.17g | Prot: 134.08g | Carb: 218.82g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Baked or Broiled Salmon, Green Giant Baby Sweet Peas & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Extra Virgin Olive Oil, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer, Cream (Half & Half) . more...
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3157 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 5 minutes, Resting - 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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