Weigh In record (no journal entry) for 23 March 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2717 kcal
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Fat: 74.50g | Prot: 120.60g | Carb: 298.40g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Lean Cuisine Turkey Sausage English Muffin, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Concina Mexicana 072878128803. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Hazelnut Creamer. more...
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3084 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 35 minutes, Standing - 11 hours and 25 minutes, Resting - 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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