Weigh In record (no journal entry) for 24 March 2015
|
142.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1367 kcal
|
Fat: 39.62g | Prot: 59.90g | Carb: 168.61g.
Breakfast: The Baker Honey Oat Granola with Almonds, Sugar in the Raw Sugar in The Raw, Nonfat Latte Coffee. Lunch: Olive Oil, Parmesan Cheese (Shredded), Green Peas (Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Plain Yogurt (Lowfat), Trader Joe's Organic Brown Rice Penne Pasta. Dinner: Dove Silky Smooth Dark Chocolate Promises, American Spoon Sour Cherry Spoon Fruit, Van's 8 Whole Grains Waffles. Snacks/Other: Cognac. more...
|
|
2097 kcal
|
Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebdavin's weight history
|