Rebdavin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 889 * 49%
fat: 30.06g
|
protein: 30.24g
|
carbs: 137.20g
- -
Sun 12th: 935 * 52%
fat: 46.01g
|
protein: 35.81g
|
carbs: 95.36g
- -
Sat 11th: 1708 * 95%
fat: 60.00g
|
protein: 75.66g
|
carbs: 175.51g
- -
Fri 10th: 1880 * 104%
fat: 67.74g
|
protein: 68.07g
|
carbs: 250.02g
1887*  7
Thu 9th: 1343 * 75%
fat: 48.97g
|
protein: 54.54g
|
carbs: 171.78g
2057*  714
Wed 8th: 2462 * 137%
fat: 85.95g
|
protein: 102.65g
|
carbs: 325.28g
1921*  541
Tue 7th: 1213 * 67%
fat: 54.80g
|
protein: 39.27g
|
carbs: 145.20g
1853*  640
Mon 6th: 1512 * 84%
fat: 69.16g
|
protein: 71.65g
|
carbs: 155.48g
1887*  375
Sun 5th: 2078 * 115%
fat: 95.90g
|
protein: 95.07g
|
carbs: 195.59g
1716*  362
Sat 4th: 1687 * 94%
fat: 81.82g
|
protein: 45.57g
|
carbs: 196.07g
2534*  847
Fri 3rd: 2035 * 113%
fat: 66.22g
|
protein: 72.67g
|
carbs: 164.48g
1853*  182
Thu 2nd: 1447 * 80%
fat: 68.63g
|
protein: 50.05g
|
carbs: 156.74g
1921*  474
Wed 1st: 1869 * 104%
fat: 80.29g
|
protein: 68.94g
|
carbs: 238.75g
1853*  16
March 2015
Tue 31st: 1857 * 103%
fat: 45.56g
|
protein: 57.43g
|
carbs: 274.23g
2057*  200
Mon 30th: 1555 * 86%
fat: 58.30g
|
protein: 46.34g
|
carbs: 218.78g
1783*  228
Sun 29th: 1743 * 97%
fat: 56.04g
|
protein: 71.66g
|
carbs: 206.36g
3552*  1809
Sat 28th: 2635 * 146%
fat: 103.53g
|
protein: 105.68g
|
carbs: 278.95g
2116*  519
Fri 27th: 1979 * 110%
fat: 68.00g
|
protein: 93.32g
|
carbs: 257.20g
1840*  139
Thu 26th: 1653 * 92%
fat: 59.74g
|
protein: 84.55g
|
carbs: 166.94g
2178*  525
Wed 25th: 2269 * 126%
fat: 107.83g
|
protein: 90.00g
|
carbs: 234.71g
1806*  463

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