Rebdavin's Journal, 06 March 2015

143.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 74.45g | Prot: 78.58g | Carb: 180.01g.   Breakfast: David Seeds Pumpkin Seeds, American Spoon Sour Cherry Spoon Fruit, Quaker Old Fashioned Oats, Plain Yogurt (Lowfat). Lunch: Hershey's Dark Chocolate Nuggets with Almond, Starbucks Nonfat Caffe Latte (Tall), Starbucks Chicken BLT Salad Sandwich. Dinner: Pears, Kraft Mango Chipotle Salad Dressing, No Name Pecan Crusted Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jelly Belly Jelly Beans, White Cake with Icing (Home Recipe or Purchased), Champagne. more...

2329 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...