lucilock's Journal, 24 March 2015

Hi! I'm happy to see you're here! Looking forward to shared success! 

Alright Luci!! You are now on your way to losing weight here on F.S. We are so glad that you are here! GB~Ann 

Good luck! I'll motivate you if you motivate me! ;) 

thank you for your support. I need the encouragement. I needed something out of my environment. I have been exercising for at least 30 mins. m.t.w. I will so some walking today. confession. yesterday fell off the wagon hambuger and slice of cheesecake at fast food place--that was hard to admit. 

Hi Luci! Thanks for admitting that you ate the Hamburger!:) (ouch...hard to do, right?) :) "Admission, is the first step of stepping out of Denial!"-(Which is the fist step in the 12 steps recovery!:) when I fall off the wagon, I myself, try and let it go, and continue on my diet. Today is a new day. I also learned that, "This moment is a new moment of the rest of our lives"! God Bless! I believe that you can do it! "You go girl!"~Ann 

Welcome and good luck on your journey!!  

Welcome and good luck on your journey to lose weight. 

Welcome and be strong. I feel your pain about the hamburger and cheesecake. I have learned to log my foods, even when it does not look good, even when those calorie numbers are not what I want them to be. It helps me recognize when I am working against myself and my ultimate goal of a healthier life. Good luck to you! 

Good for you!!! You just made the first step to a better life. 

Welcome! Don't worry too much about the burger and cheesecake. A little slip is okay. Just start over. I go by calories - if I have enough calories for a burger, and I want a burger, I have a burger! Logging and keeping track works for keeping me under my totals. Good luck!