Weigh In record (no journal entry) for 24 June 2011
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1453 kcal
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Fat: 67.31g | Prot: 187.85g | Carb: 28.96g.
Breakfast: Egg White, Half-and-Half, Egg White, MaxPro, Almond Breeze - Unsweetened Vanilla. Lunch: Pistachio Nuts, 1% Fat Milk, MaxPro. Dinner: Egg White, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Almond Breeze - Unsweetened Vanilla, MaxPro. more...
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2367 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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