Wesappr's Journal, 13 April 2011

159.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 90.80g | Prot: 140.65g | Carb: 266.82g.   Breakfast: NUTrition Energy Mix, 2% Fat Milk, MaxPro, Fat Free Hazelnut Creamer, Coffee. Lunch: Concord Grape Jelly, Peanut Butter, Honey Wheat Bread, Chicken Breast (Skin Not Eaten), Concord Grape Jelly, Peanut Butter, Honey Wheat Bread. Dinner: 2% Fat Milk, Honey Nut Cheerios, MaxPro, 2% Fat Milk, Spicy California Roll. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Honey Wheat Bread, Creamy Peanut Butter, Animal Cracker, Chewy Dipps Granola Bars - Peanut Butter, Teriyaki Beef Jerky. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...