Weigh In record (no journal entry) for 27 July 2011
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1398 kcal
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Fat: 48.11g | Prot: 171.09g | Carb: 77.19g.
Breakfast: Egg White, Coffee, Fat Free Hazelnut Creamer. Lunch: MaxPro, Almond Breeze - Unsweetened Vanilla, Sausage Rolls, Grilled and Ready Chicken Breast Fillets. Dinner: Egg White, Almond Breeze - Unsweetened Vanilla, MaxPro, Baked or Broiled Cod, Jasmine Rice. Snacks/Other: MaxPro, Egg White , 2% Fat Milk, Cashew Halves & Pieces. more...
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losing 0.8 lb a week
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