jknuttall's Journal, 24 March 2015

It's been a good break. I gained 10 pounds but it's time to start the diet again.
Last year I went from 245 to 200. I'm 210 now and I hope to be 180 by mid fall.

210.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 74.95g | Prot: 78.97g | Carb: 254.29g.   Breakfast: Silk Pure Almond Milk - Vanilla, Winn-Dixie Old Fashioned Rolled Oats. Lunch: White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, Banyan Foods Curry Tofu Egg Rolls. Dinner: White Rice, Kung Pao Chicken. Snacks/Other: Root Beer. more...

3119 kcal

Activities & Exercise: Yard Work (gardening) - 23 minutes, Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...