Weigh In record (no journal entry) for 27 March 2015
|
210.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1375 kcal
|
Fat: 39.97g | Prot: 70.87g | Carb: 180.31g.
Breakfast: Spectrum Organic Virgin Coconut Oil, WestSoy Seitan, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Lunch: Avocados, Gandolfo's Madison Square Garden (Half), WestSoy Seitan Strips, Italian Salad Dressing, Spinach, Lettuce. Dinner: Roma Tomatoes, Black Beans (Canned), Bob's Red Mill Vital Wheat Gluten Flour, Sweet Red Peppers, White Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Jewel-Osco Yellow Kernel Popcorn, Frito-Lay Sunflower Seeds in Shell. more...
|
|
3097 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 17 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jknuttall's weight history
|