jknuttall's Journal, 19 February 2015

206.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1327 kcal

Fat: 34.62g | Prot: 49.97g | Carb: 207.53g.   Breakfast: Banana. Lunch: Roma Tomatoes, Black Beans (Canned), Bob's Red Mill Vital Wheat Gluten Flour, Sweet Red Peppers, White Rice. Dinner: Cooked Beets (from Fresh), Cooked Lentils, White Rice (Long-Grain, Cooked). Snacks/Other: Oreo Chocolate Sandwich Cookies, Lay's Classic Potato Chips (28.3g). more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...