Weigh In record (no journal entry) for 24 March 2015
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2054 kcal
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Fat: 102.73g | Prot: 81.19g | Carb: 208.70g.
Breakfast: Whipping Cream, Honey, Fried Egg, Whole Wheat Bread, Walnuts, Tesco Strawberry Jam, Butter, Feta Cheese. Dinner: Cooked Lentils, Roast Beef, Walnuts, Cooked Eggplant (Fat Added in Cooking), Chicken Meat (Roasted), Asda Pasta Salad, Fried Floured or Breaded Fish, Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked), White Rice (Fat Added in Cooking). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Chocolate Mousse, Apples, Orange, Mixed Nuts, Lindt 70% Dark Chocolate, Ice Cream Cake, Cadbury Chocolate Covered Biscuit Fingers. more...
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losing 1.0 lb a week
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