Weigh In record (no journal entry) for 30 March 2015
|
197.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
1695 kcal
|
Fat: 62.08g | Prot: 84.07g | Carb: 205.02g.
Lunch: Gelatin Desserts (Dry Mix, with Water), Caramel Custard Flan (Dry Mix), Chicken Soup, Plain Yoghurt, Whole Wheat Bread, John West Light Lunch Mediterranean Style Tuna Salad, Coleslaw, Chicken Kebab. Dinner: Tesco Simple Side Salad, Lamb, Chicken Breast (Skin Not Eaten), Walnuts, Cooked Lentils (Fat Added in Cooking), Hard-Boiled Egg, Fried Floured or Breaded Haddock, White Rice (Fat Added in Cooking). Snacks/Other: Cheese Corn Puffs and Twists, Plain Toffee, Biscuit. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niloofaraa91's weight history
|