niloofaraa91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1681 * 88%
fat: 57.93g
|
protein: 100.98g
|
carbs: 194.14g
- -
June 2015
Sat 13th: 523 * 28%
fat: 23.34g
|
protein: 29.40g
|
carbs: 49.83g
- -
Fri 12th: 802 * 42%
fat: 28.74g
|
protein: 52.05g
|
carbs: 86.28g
- -
Thu 11th: 1495 * 79%
fat: 49.45g
|
protein: 83.93g
|
carbs: 184.35g
- -
Tue 9th: 211 * 11%
fat: 12.59g
|
protein: 7.77g
|
carbs: 17.51g
- -
Mon 8th: 1725 * 96%
fat: 72.53g
|
protein: 57.67g
|
carbs: 217.34g
- -
Sun 7th: 1484 * 82%
fat: 39.02g
|
protein: 54.57g
|
carbs: 240.08g
- -
May 2015
Mon 11th: 744 * 41%
fat: 43.98g
|
protein: 22.82g
|
carbs: 68.63g
- -
Sun 10th: 1309 * 73%
fat: 38.71g
|
protein: 54.48g
|
carbs: 199.72g
- -
April 2015
Tue 28th: 865 * 48%
fat: 41.70g
|
protein: 26.91g
|
carbs: 100.14g
- -
Mon 27th: 941 * 52%
fat: 48.90g
|
protein: 44.36g
|
carbs: 83.89g
- -
Sun 26th: 930 * 52%
fat: 20.39g
|
protein: 52.25g
|
carbs: 140.15g
- -
Sat 25th: 865 * 48%
fat: 24.82g
|
protein: 57.31g
|
carbs: 110.91g
- -
Fri 24th: 1833 * 102%
fat: 71.28g
|
protein: 74.87g
|
carbs: 231.30g
- -
Thu 23rd: 1307 * 73%
fat: 53.65g
|
protein: 64.68g
|
carbs: 144.51g
- -
Wed 22nd: 1182 * 66%
fat: 37.93g
|
protein: 54.61g
|
carbs: 162.44g
- -
Tue 21st: 950 * 53%
fat: 27.08g
|
protein: 26.11g
|
carbs: 164.78g
- -
Mon 20th: 1541 * 86%
fat: 69.61g
|
protein: 53.28g
|
carbs: 180.42g
2396*  855
Sun 19th: 1258 * 70%
fat: 64.83g
|
protein: 81.77g
|
carbs: 93.15g
- -
Sat 18th: 1270 * 71%
fat: 41.45g
|
protein: 50.71g
|
carbs: 181.00g
- -

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