Weigh In record (no journal entry) for 24 March 2015
|
168.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1446 kcal
|
Fat: 48.92g | Prot: 85.27g | Carb: 181.89g.
Breakfast: NutriSystem Lowfat Granola Cereal, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: NutriSystem Double Chocolate Caramel Bar, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Mushrooms, Calavo Avocado, NutriSystem Mushroom Risotto. Snacks/Other: NutriSystem Chocolate Chip Cookies, Frigo Cheese Heads Light String Cheese Sticks, Fiber One Light Wheat Multigrain English Muffin, Smart Balance 50/50 Omega-3 Butter Blend. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|