Weigh In record (no journal entry) for 16 March 2015
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168.5 lb
Lost so far: 41.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1836 kcal
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Fat: 91.10g | Prot: 76.07g | Carb: 189.77g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Calavo Avocado, Schwebel's Kaiser Sesame Rolls, Foster Farms Buffalo Chicken Breast, Swiss Cheese. Dinner: Cooked Green Cabbage, Smart Balance 50/50 Omega-3 Butter Blend, Pennsylvania Dutch Enriched Extra Broad Egg Noodles. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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