Lbd0422's Journal, 30 March 2015

169.0 lb Lost so far: 41.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 81.69g | Prot: 105.24g | Carb: 233.29g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Spicy Omelet Flatbread. Lunch: Cucumber (with Peel), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Hellmann's Real Mayonnaise, Swiss Cheese, Food Lion Onion Kaiser Roll, Foster Farms Buffalo Chicken Breast. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Trader Joe's Dark Chocolate Almonds. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...