monkrf's Journal, 23 March 2015

141.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 74.25g | Prot: 132.40g | Carb: 343.64g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Jarrow Formulas Extra Virgin Coconut Oil, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Great Value Applesauce Unsweetened, Honey. Dinner: Cinnamon, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Jarrow Formulas Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Creatine X3, Spring Valley Algal DHA supplement. more...

2488 kcal

Activities & Exercise: Sitting - 10 hours and 56 minutes, Shopping - 45 minutes, Driving - 30 minutes, Desk Work - 3 hours, Weight Lifting - 56 minutes, Sleeping - 6 hours and 18 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes. more...