Weigh In record (no journal entry) for 24 June 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2097 kcal
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Fat: 81.47g | Prot: 118.45g | Carb: 228.51g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Hearty Breast of Chicken Soup (Small), Multigrain Bread, Steamed Vegetables, Mashed Potato (from Fresh), Dolphinfish. Snacks/Other: Walnuts, Fat Free Light Yogurt, Blueberries, Banana, Fish Oil Omega 3. more...
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1829 kcal
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Activities & Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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