Weigh In record (no journal entry) for 24 June 2011
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142.0 lb
Lost so far: 6.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1427 kcal
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Fat: 110.87g | Prot: 68.18g | Carb: 53.10g.
Breakfast: Half & Half, Olive Oil , Egg, 100% Natural String Cheese, No Calorie Sweetener Packets. Lunch: Olive Oil , Atkins Advantage Caramel Chocolate Nut Roll Bar, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Dinner: Ground Beef, Ranch with Bacon. Snacks/Other: Cos or Romaine Lettuce , Bell Peppers, Onions , Cucumber (Peeled) , Tomatoes, Lettuce, Avocados . more...
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losing 0.9 lb a week
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