| March 2012 |
| Fri 9th: |
700 *
|
50%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 5th: |
524 *
|
37%
|
fat: 22.41g |
| |
protein: 14.78g |
| |
carbs: 65.37g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
950 *
|
68%
|
fat: 26.50g |
| |
protein: 21.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Fri 24th: |
1437 *
|
103%
|
fat: 40.50g |
| |
protein: 37.66g |
| |
carbs: 253.72g |
|
-
|
-
|
| Thu 23rd: |
1002 *
|
72%
|
fat: 41.23g |
| |
protein: 34.12g |
| |
carbs: 134.86g |
|
-
|
-
|
| Wed 22nd: |
1248 *
|
89%
|
fat: 22.90g |
| |
protein: 28.65g |
| |
carbs: 225.21g |
|
-
|
-
|
| Tue 21st: |
1330 *
|
95%
|
fat: 54.00g |
| |
protein: 21.50g |
| |
carbs: 198.00g |
|
-
|
-
|
| Mon 20th: |
1212 *
|
87%
|
fat: 62.12g |
| |
protein: 16.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sun 19th: |
1123 *
|
80%
|
fat: 38.79g |
| |
protein: 19.33g |
| |
carbs: 182.36g |
|
-
|
-
|
| Sat 18th: |
1400 *
|
100%
|
fat: 52.50g |
| |
protein: 24.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Fri 17th: |
1000 *
|
71%
|
fat: 37.00g |
| |
protein: 19.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 16th: |
1405 *
|
100%
|
fat: 46.50g |
| |
protein: 30.50g |
| |
carbs: 216.00g |
|
-
|
-
|
| Wed 15th: |
1222 *
|
87%
|
fat: 40.88g |
| |
protein: 26.03g |
| |
carbs: 203.00g |
|
-
|
-
|
| Tue 14th: |
1275 *
|
91%
|
fat: 46.50g |
| |
protein: 21.75g |
| |
carbs: 194.75g |
|
-
|
-
|
| Mon 13th: |
1269 *
|
91%
|
fat: 45.46g |
| |
protein: 24.02g |
| |
carbs: 197.67g |
|
-
|
-
|
| Sun 12th: |
1315 *
|
94%
|
fat: 85.34g |
| |
protein: 56.70g |
| |
carbs: 98.34g |
|
-
|
-
|
| Sat 11th: |
1134 *
|
81%
|
fat: 49.46g |
| |
protein: 34.16g |
| |
carbs: 151.06g |
|
-
|
-
|
| Fri 10th: |
1300 *
|
93%
|
fat: 37.75g |
| |
protein: 26.00g |
| |
carbs: 207.50g |
|
-
|
-
|
| Thu 9th: |
1293 *
|
92%
|
fat: 40.73g |
| |
protein: 28.07g |
| |
carbs: 209.51g |
|
-
|
-
|
| Wed 8th: |
1020 *
|
73%
|
fat: 39.00g |
| |
protein: 18.00g |
| |
carbs: 158.00g |
|
-
|
-
|
