Weigh In record (no journal entry) for 23 March 2015
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185.0 lb
Lost so far: 29.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2480 kcal
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Fat: 125.77g | Prot: 114.28g | Carb: 216.30g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Spring Water, Oscar Mayer P3 Portable Protein Pack, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Kraft Hickory Smoke BBQ Sauce, Hill Country Fare Season Pork Country Style Ribs. Snacks/Other: Jell-O Oreo No Bake Dessert Mix, HEB Peanuts Honey Roasted, Doritos Nacho Cheese Tortilla Chips (28g), King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Great Value Spring Water. more...
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2853 kcal
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Activities & Exercise:
YMCA ES CROSSRAMP - 45 minutes, YMCA DT AMT - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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