Weigh In record (no journal entry) for 15 October 2022
|
365.3 lb
Lost so far: 9.5 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1969 kcal
|
Fat: 80.74g | Prot: 134.32g | Carb: 162.52g.
Breakfast: كبدة مطهية, قوانص دجاج, Valbreso Feta Feta Cheese, عيش بلدي, شيبسي Raw شيبسي Raw, عيش بلدي, بيض مسلوق, Valbreso Feta Feta Cheese, فول مدمس امريكانا فول مدمس سادة. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Hasan 23's weight history
|