Weigh In record (no journal entry) for 22 March 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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3218 kcal
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Fat: 181.28g | Prot: 100.22g | Carb: 311.74g.
Breakfast: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Catfish Fillet, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits French Fries. Snacks/Other: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Kemps New York Vanilla Ice Cream, Apple Pie. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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