Weigh In record (no journal entry) for 23 March 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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3402 kcal
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Fat: 145.29g | Prot: 87.79g | Carb: 449.13g.
Breakfast: Coffee with Cream and Sugar, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas. Lunch: Mrs. Freshley's Fruit Pies - Apple, McDonald's Filet-O-Fish, Pepsi Diet Pepsi (Can). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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steady weight
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