mastervan's Journal, 16 October 2022

Weigh In record (no journal entry) for 16 October 2022
262.4 lb Lost so far: 23.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2022:
3043 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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