Weigh In record (no journal entry) for 09 March 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2163 kcal
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Fat: 67.22g | Prot: 217.53g | Carb: 174.63g.
Breakfast: Grapefruit, Reduced Fat Peanut Butter, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, 100% Whey Protien, Milk (Nonfat), Sugar Free Seedless Blackberry Jam. Lunch: Grapefruit, Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Light & Fit Yogurt - Cherry Vanilla, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Linguine, Ground Turkey. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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