Weigh In record (no journal entry) for 15 March 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1222 kcal
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Fat: 31.67g | Prot: 80.53g | Carb: 160.02g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Weight Watchers Chocolate Mini Roll, weight watchers weight watchers cheese slices, Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's So Organic Wholemeal Seeded Rolls. Dinner: Mixed Vegetables (Frozen), Cooked Brussels Sprouts, Tesco Chicken Breast Fillets (130g), Asda Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Branston Small Chunk Pickle, Warburtons Sandwich Thins, Asda Chosen By You Dry Cured Ham Breaded, Tea with Skimmed Milk. more...
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steady weight
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