Weigh In record (no journal entry) for 21 March 2015
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274.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1080 kcal
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Fat: 48.75g | Prot: 100.00g | Carb: 67.75g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Full Circle Organic Brown Eggs (Large), D'artagnan chicken sausage with wild mushrooms. Lunch: Lay's Baked! Barbecue Potato Crisps, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Albertsons Sliced Roast Beef, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Own 100% Whole Wheat Bread. more...
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losing 4.7 lb a week
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