Bdawgindafog's Journal, 18 March 2015

276.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 57.45g | Prot: 205.02g | Carb: 112.30g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Rold Gold Classic Style Pretzel Sticks, P28 High Protein Bread, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dinner: Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Chicken Breast, bob evans BOB EVAN SOURCRM MSHD POTATOE. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Lightly Salted Cocktail Peanuts, Greek Yogurt - Strawberry. more...

3873 kcal

Activities & Exercise: Ft - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...