Weigh In record (no journal entry) for 29 March 2015
|
272.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2015:
|
1702 kcal
|
Fat: 80.04g | Prot: 134.34g | Carb: 115.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own 100% Whole Wheat Bread, Johnsonville Sausage Patty, Full Circle Organic Brown Eggs (Large). Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , bob evans BOB EVAN SOURCRM MSHD POTATOE. Dinner: Subway Pepperjack Cheese, Subway 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: oscar mayer p3 (ham,colby,cashew). more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdawgindafog's weight history
|