Weigh In record (no journal entry) for 21 March 2015
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2371 kcal
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Fat: 92.49g | Prot: 138.60g | Carb: 266.42g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Jarrow Formulas Extra Virgin Coconut Oil, Sue Bee Honey, Great Value Frozen Buttermilk Pancakes. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blackberries, Castle Wood Reserve Angus Roast Beef, King's Choice Smoked Gouda Cheese, Nature's Own 100% Whole Grain Bread (26g), Woeber's Horseradish Sauce. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement. more...
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3217 kcal
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Activities & Exercise:
Sitting - 9 hours and 44 minutes, Desk Work - 2 hours, Yard Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 6.3 lb a week
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