Weigh In record (no journal entry) for 21 March 2015
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179.2 lb
Lost so far: 60.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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815 kcal
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Fat: 39.50g | Prot: 58.50g | Carb: 65.00g.
Breakfast: pure protein Chocolate Shake (Pure Protein). Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Schwan's Premium Maryland Style Crab Cakes. Snacks/Other: Polaner Sugar Free Blackberry Seedless Preserves, Smart Balance Omega 3 Creamy Peanut Butter, Stauffer's Original Animal Crackers. more...
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losing 0.7 lb a week
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