Weigh In record (no journal entry) for 23 March 2015
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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811 kcal
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Fat: 34.43g | Prot: 50.86g | Carb: 81.03g.
Breakfast: Whole Milk, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Smart Balance Omega 3 Creamy Peanut Butter, Stauffer's Original Animal Crackers. Dinner: Vlasic Old Fashioned Sauerkraut, Jennie-O Turkey Hot Dogs. Snacks/Other: pure protein Chocolate Shake (Pure Protein), Water. more...
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losing 1.4 lb a week
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