Vo2Max's Journal, 21 March 2015

129.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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889 kcal

Fat: 19.46g | Prot: 61.77g | Carb: 117.74g.   Lunch: Sweet Potato, Baked or Broiled Fish, Mango. Dinner: Mango, White Rice, Fried Pork Chop, Sweet Potato. Snacks/Other: Cottage Cheese with Fruit. more...

1574 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...