|
I can already see that my resolve will be tested in these upcoming months. I'm never good in handling stress and often would eat mindlessly ending in a bad place.
We will be outsourcing work off and peers and friends that I worked with for a long time will lose their jobs and I can't even tell them it's coming. Not sure myself if I'm safe even. I just hope it would be quick so everyone could move on with their lives.
My plan of attack is to shut off from work cleanly everyday and manage stress by working out more. I will not let this situation defeat me but make me stronger instead.
Diet Calendar Entries for 15 March 2015:
|
853 kcal
|
Fat: 26.40g | Prot: 80.65g | Carb: 56.69g.
Lunch: Stewed Pork Chop, Sweet Potato. Dinner: Baked or Broiled Fish, Brookwood Farms Pork Barbeque, Sweet Potato. more...
|
|
1739 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Stress can be very disruptive but you have a good plan of attack. Good luck.
14 Mar 15 by member: JennBuck61
|
Good for you - self care is important!
|
Such an environment is difficult to work in, even if you can consider yourself safe for the time being. Continue to be strong in the face of this situation. I like that you are proactive, making a plan of attack to help protect yourself.
15 Mar 15 by member: izzypup68
|
Thanks all for the support.
15 Mar 15 by member: Vo2Max
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vo2Max's weight history
|