| June 2021 |
| Mon 21st: |
441 *
|
55%
|
fat: 5.20g |
| |
protein: 53.94g |
| |
carbs: 43.97g |
|
-
|
-
|
| Sun 20th: |
1077 *
|
135%
|
fat: 8.52g |
| |
protein: 54.81g |
| |
carbs: 196.34g |
|
-
|
-
|
| Mon 14th: |
486 *
|
61%
|
fat: 9.34g |
| |
protein: 39.06g |
| |
carbs: 62.58g |
|
-
|
-
|
| Wed 9th: |
883 *
|
110%
|
fat: 48.07g |
| |
protein: 60.39g |
| |
carbs: 51.12g |
|
-
|
-
|
| Tue 8th: |
815 *
|
102%
|
fat: 26.34g |
| |
protein: 49.51g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 7th: |
960 *
|
120%
|
fat: 39.24g |
| |
protein: 54.50g |
| |
carbs: 102.84g |
|
-
|
-
|
| Sun 6th: |
881 *
|
110%
|
fat: 28.40g |
| |
protein: 97.77g |
| |
carbs: 42.23g |
|
-
|
-
|
| Sat 5th: |
656 *
|
82%
|
fat: 22.88g |
| |
protein: 63.83g |
| |
carbs: 46.14g |
|
-
|
-
|
| Fri 4th: |
314 *
|
39%
|
fat: 15.47g |
| |
protein: 15.18g |
| |
carbs: 28.86g |
|
-
|
-
|
| Thu 3rd: |
654 *
|
82%
|
fat: 16.38g |
| |
protein: 67.32g |
| |
carbs: 58.73g |
|
-
|
-
|
| Wed 2nd: |
714 *
|
89%
|
fat: 22.02g |
| |
protein: 40.43g |
| |
carbs: 86.47g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
992 *
|
124%
|
fat: 59.49g |
| |
protein: 36.42g |
| |
carbs: 75.61g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1108 *
|
92%
|
fat: 44.95g |
| |
protein: 77.16g |
| |
carbs: 96.96g |
|
-
|
-
|
| Mon 30th: |
554 *
|
46%
|
fat: 24.05g |
| |
protein: 43.67g |
| |
carbs: 38.99g |
|
-
|
-
|
| Sun 29th: |
746 *
|
62%
|
fat: 23.56g |
| |
protein: 60.11g |
| |
carbs: 71.64g |
|
-
|
-
|
| Sat 28th: |
1151 *
|
96%
|
fat: 41.44g |
| |
protein: 65.98g |
| |
carbs: 67.48g |
|
1740*
|
 589
|
| Fri 27th: |
1149 *
|
96%
|
fat: 56.41g |
| |
protein: 56.41g |
| |
carbs: 86.41g |
|
-
|
-
|
| Thu 26th: |
906 *
|
76%
|
fat: 36.81g |
| |
protein: 65.68g |
| |
carbs: 75.13g |
|
1753*
|
847
|
| Wed 25th: |
747 *
|
62%
|
fat: 7.00g |
| |
protein: 26.40g |
| |
carbs: 66.22g |
|
-
|
-
|
| Tue 24th: |
481 *
|
40%
|
fat: 10.50g |
| |
protein: 34.89g |
| |
carbs: 64.40g |
|
-
|
-
|
