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It's Friday. Honestly it has been a rough and very stressfull week. However I made it through. For that aone I am grateful.
So today is day 6 of the no PNB challenge that I had set for myself. If I can make it to Sunday then I won. :-) :-)
I'm still working on coming up with one for next week. I'm thinking about giving up salty foods, and maybe challenge myself to start those stupid exercises and stretches that I plan to do but then come up with a million excuses why I don't. It would be a good way to start the morning. Plus it is that time of day when I am stiffest from work the night before. So perhaps if I did start it would be a double bonus. Hhhhhhmmmmm now there's a thought.
Well with that said a definate plan needs to be hatched.
Today I am grateful for:
The end of a stressful week
My family and friends
My job
Warmer weather
Spring arriving tonight at approx 6:45 pm
I hope that everyone has a safe, healthy, and happy FRIDAY!!!!!!
*** stay strong and exercise on ***
Diet Calendar Entries for 20 March 2015:
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2163 kcal
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Fat: 97.16g | Prot: 67.22g | Carb: 254.72g.
Breakfast: Coffee, Honey Nut Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Original. Lunch: Green Tea, No Calorie Sweetener (Packets), Banana Nut Muffin. Dinner: Imitation American Cheddar Cheese, Vegan Margarine, Stone Milled 100% Whole Wheat, Crackers. Snacks/Other: Original Thin Crisps, Marble Cheese, Harvest Crunch Granola Bar, Garden Veggie Straws (Bag), Baby Carrots. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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