pam-u-la's Journal, 19 March 2015

onHere I am again. If I make it through today it will be day 5 of no PNB. I do not remember the last time I went that long without eating it. It seems so strange.

So yesterday I did okay, although because I was angry and stressed I did really want junk food and a lot of it. But I refrained because it would only hurt me more in the long run.

I've also noticed a few things to during these few days that I have been recording my food, I'm not drinking nearly enough fluids, and I also need to make my dinners lighter. The reason I say that is I have found that if my dinner is to heavy my stomach goes all weird when I return to work after our break which is only a 1/2 hr long. This maybe a bit graphic but there is nothing worse then working when your all gassy and feel like you need to go bathroom every 5mins. So something else to work on. Everything is simply a work in progress.

Well that's about it for me.
A bright note...... spring arrives tomorrow at 7pm :-) :-) :-) :-) :-) :-)

Gratefull for
Family
Friends
Fs buddies
Work
Sunshine

Diet Calendar Entries for 19 March 2015:
1448 kcal Fat: 51.17g | Prot: 63.95g | Carb: 187.15g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Cranberry Muesli Bread, Vegan Margarine, Vegan Proteins+, Original. Lunch: Oats & Honey Granola Bar, Green Tea, No Calorie Sweetener (Packets). Dinner: Tomatoes, Original Veggie Burger, Imitation American Cheddar Cheese, Crackers, Herbal Tea. Snacks/Other: Garden Veggie Straws (Bag), Baby Carrots, Bananas. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



     
 

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