pam-u-la's Journal, 21 March 2015

yesterday was bad. I was really, really bad. Stress won hands down. Actually so bad I dread to imput my food as I know I went over my calories by at least a thousand. Why? Why? I was doing so well.
Oh well today is a new day.
One thing I know for absolute sure no salt. My hands are swollen and I feel absolutely bloated. This is all self inflicted. So not good.
Okay whine is over

On a brighter note even with the binge I still didn't eat any peanutbutter. One small victory.

So for today I am grateful for

My family
Roof over my head
Friends
A new day
Wake up call on how emotional eating makes you feel like crap!!!!!!

Hope everyone has a fabulous Saturday
Remember to hugs those you love and care about! XX

Diet Calendar Entries for 21 March 2015:
711 kcal Fat: 19.28g | Prot: 23.71g | Carb: 111.85g.   Breakfast: Coffee, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets). Lunch: Whole Wheat Kaiser Rolls, Cheez Whiz, Green Tea, No Calorie Sweetener (Packets). Dinner: 6" Veggie Delight, Harvest Cheddar (40g). more...
1591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Yay - for completing your PB goal! One thing at a time, right? 
21 Mar 15 by member: HCB
Good to remember what you are grateful for, especially when you have a rough day! It's a great strategy ... stay positive! 
21 Mar 15 by member: JennBuck61
Thank you ladies 
22 Mar 15 by member: pam-u-la
One day at a time is all you can do. As a kid, you fell off your bike but you always got back on right? No different here. Get back on and keep yourself pumped! I am down 19 lbs on my way to 50. I may not get there as fast as I want, but I will get there. You can do it too! 
22 Mar 15 by member: Teresa Goins
You are doing awesome with the no peanut butter challenge. I know how difficult it can be to avoid temptations. Keep up the great work! 
23 Mar 15 by member: Alltheangelsenvy

     
 

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