Weigh In record (no journal entry) for 25 October 2022
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273.0 lb
Lost so far: 25.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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222 kcal
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Fat: 4.74g | Prot: 13.54g | Carb: 31.62g.
Breakfast: Instant Breakfast Powder (with Milk). more...
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losing 3.5 lb a week
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pow's weight history
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