Weigh In record (no journal entry) for 23 June 2011
|
168.4 lb
Lost so far: 29.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1303 kcal
|
Fat: 22.07g | Prot: 84.41g | Carb: 198.12g.
Breakfast: Skimmed Milk. Lunch: The Classic Fruit Salad, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Shape Delight, Lettuce Salad with Assorted Vegetables, Beetroot, Fat Free Vinaigrette, Tomatoes, Turkey Breast Meat. Snacks/Other: Grapes, Skimmed Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteChristmas's weight history
|